I take back every misconception I've had about Pilates. And believe me..they've all been misconceptions. Pilates, since it's frequently grouped with yoga, I had perceived to be some quiet, gentle, laid back workout. In a word...boring. And I was concerned about whether or would be a sufficient workout, for someone who's ex-military. As someone who frequently has issues with tachycardia, I chose to do Pilates today, purely because it wouldn't rev me up like my preferred (yet dangerous) workouts. … [Read more...]